Friday , April 23 2021

Two-hour game between dinner and sleep is convinced by Japanese research



We are advised to take a light dinner and leave of at least two hours between dinner and bedtime to maintain a cozy body. Now, new research suggests that this is not really necessary. The study results appear in the latest edition of the magazine BMJ Nutrition, Prevention and Health.

Image Credit: PAKULA PIOTR

Image Credit: PAKULA PIOTR

The experts believe that after-eating can have a long-term adverse effect on health and also reduce the risk of diseases such as cancer. New research from a Graduate School of Social Sciences in & # 39; A Okayama University in Japan has found that this gap is not necessary to maintain a healthy blood sugar level. The Japanese are advised to earn a two-hour game between their dinner and bed at least three weeks for good health. The study was conducted by Su Su Maw (a student-student), and Chiyori Haga, associate professor in the Department of Care at the University of Okayama.

The team analyzed information from 1,573 sociable middle-aged and older adults living in Okayama in the west of Japan between 2012 and 2014. The population of two third women, most of whom were 65 years of age. No of participants were diabetic. They look at the diet, lifestyle, fitness status and other factors of these participants. Blood glucose mirrors such as HbA1c levels of these users were checked. Some of the participants (16 percent men and 8 percent women) regularly went to their dinner within two hours.

Results show that HbA1c levels from & # 39; The participants steady-state from 5.2 percent in 2012 to 5.58 percent in 2013 and 2014. This was seen independently from the time between dinner and bed. Researchers can conclude that time has little influence on participants' blood glucose control. On the other hand, blood-glucose control was strongly influenced by the lack of physical activity, excessive alcohol use, ability, high blood pressure, and other bad lifestyles.

The authors of the study write, "In contrast to general belief, providing a short intervention between the last meal of the day and the bedtime, the HbA1c level does not effectively affect … More attention should be paid to healthy portions and food stocks, and prevention of smoking, alcohol consumption and overweight, so these variables have a deeper influence on the metabolic process. "

Source:

https://nutrition.bmj.com/content/early/2019/01/08/bmjnph-2018-000011

Posted in: Men Health News | Medical research paper | Women's Health News

Tags: alcohol, blood, blood pressure, blood zucker, cancer, diet, glucose, HbA1c, light, nurse, nutrition, obesity, pH, physical activity, research, sleep, smoking


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