Tuesday , January 25 2022

How to improve visual efficiency with simple cooking


sweet potato

Sweet potatoes are cheap, but they bring a lot of benefits to your body. Because sweet potato contains beta-carotene, the form of vitamin A prevents night vision in the eye. Sweet potatoes are rich in vitamins A, C, manganese, and potassium. It is very good for eye health, improves vision, and reduces eye diseases such as macular degeneration and cataracts. , Glaucoma …

In addition, the sweet potato-rich amount of vitamin D strengthens the immune system and provides energy to help bright and healthy eyes.


Like sweet potatoes, corn is rich in beta-carotene, so when you enter your body, you need to have a very bright eye when converted to vitamin A.

Corn also contains folic acid, rutin, and zeaxanthin … helps prevent eye disease by preventing yellow pigment destruction and reducing the risk of cataracts. Protect your eyes from getting stronger and healthier.


Grains are a great snack for a good health vision. Sunflower seeds, almonds, cashews, peanuts … Vitamin E effectively prevents dry eyes.

As a result, regular snacks on nuts only protect the eyes, improve vision and reduce problems that cause vision loss. Many nuts, especially those who are sitting, are an ideal choice for protecting the eyes, skin and body shape.


Those who want to eat snacks should choose snacks to improve their eyesight.
Pomegranate fruit is rich in vitamin A, beta carotene, vitamin C, B, potassium, and magnesium. Good digestion, beautiful skin beautiful, but very effective protection of eye health. . So adding papaya to a regular snack menu will brighten your eyes and improve your vision.


Beta carotene content of carrots is very high. It plays an important role and is responsible for the health of the eyes. It is an organic pigment found in nature, and is also known as a precursor of Vitamin A that enhances the activity of the eye as well as the retina. Carrots are on the list of common foods to protect sight. Photo: StyleCraze.

Chicken egg

Lutein and zeaxanthin are two enzymes found in eggs that provide nutritional supplements to the eye. These zinc-rich materials in eggs reduce the risk of macular degeneration and protect your eyesight. Photo: Huffington Post.

Chicken egg soup – Sentinel: Very good for eyes.


  • 2 eggs
  • 30 gram sentence
  • 10 red apples
  • Seasoning: sugar, fish sauce, seasoning powder, pepper

How to Prepare Chicken Egg Soup with Sentences

Put the pot in a mortar, add water and boil for about 1 hour. After that, wash the egg and put it in a cooking pot for about 30 minutes and eat it as a seasoning.

Please use chicken egg soup delicious. To enhance vision and prevent eye disease, chicken egg soup should be added daily to the diet.

In addition, to strengthen your vision, you need to:

Do not operate on too many computers. Ideally, I worked on my computer for about 30 minutes and then "rested" my eyes for a few minutes.

To minimize eye strain, read books in appropriate posture and distance.

Air pollution weakens the eyes. Therefore, proper cleaning always keeps your eyes bright.

Truchy T / H

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