Eat these things if you have cold cold weather

Wednesday, November 28, 18:00 13:00 (GMT + 7)

There are some foods that will help you hunger will lose you great. However, in time of low stomach food must have foods that are high in nutrition and high in fiber to help buy better and safely lose.

Lemon juice

Making lemon juice from fresh lemon juice and warm water is a favorite to lose weight and to poison. Add a small cayenne piper for a real kick. Cayenne can help you "burn" fat. Lemon juice can make your body acidic and enhance your metabolism.

Cinnamon

Cinnamon is a common spice and contains many antioxidants. Cinnamon has some wonderful use including anti-inflammatory, poor cholesterol and triglycerides, and improves bloody moons. 120 mg tablets on a cup of soothing water and mix well and well for the body.

Green tea

Every day enjoying a cup of green tea with a lover of honey while the mage is also very good. Green tea promotes metabolism and gives antioxidants. The ingredients of honey also have antioxidants and can help fetus. Make a small citrus supplement to prevent more effective weight loss.

Cotton wheat

If you grow white cotton, have a few bumps in a whole pack of water, squeeze it and add a few drops of lemon. This feature will help you to lose weight.

Oatmeal

Choir a small oatmeal in water or make oatmeal in warm water and drink. Oatmeal has some sophisticated properties and has a lot of usefulness for the body

Coffee maker

If your carrots, chambers or salts can be low in mage, it is good and healthy. You will feel completely, easily accessible for low calorie nutrition.

Ate

Eyes have no effect on cholesterol or some studies have previously begun. Eggiol contains many protein, amino acids and healthy fats. They are low in calories and often make you feel completely. Eat cooked eggs instead of spiced eggs.

Buckwheat is a great cereal to eat or eat. It is full of fiberglass, strong resistance, protein and a variety of minerals. The eating of water will feel you ever longer. Shake the buckwheat over and forget to milk in a glass or make a spoon.

Corn tortillas

Porridge is a good breakfast. Corn Tortillas can help you lose weight by feeling your fullest longer.

Watermelon

Empty in calories and rich in fiber, watermelon is a great fruit to eat as a hunger. Everything you feel is a great help in stimulating your eating less.

Blueberries

Make a few green berries with cereal or snack, or grind them in a glass smoothie that your cyclones and antioxidants are equally important. Bloeberries are thought to promote metabolism.

Papaya

This tropical fruit is a great way to start your morning. It is a diuretic, so papaya can help you lose weight. The vitamins and minerals in papaya are very pleasant for you.

Nuts

When you go to practice, get a handy nose. They are full of good oils, rich in calories, and will keep you hungry in your work. Then you can eat a cozy breakfast and perhaps even eat it less in the day.