Wednesday , July 28 2021

What is the maximum sugar per child per day?



The urgency of the child to get more sugar and ice was refused and the parents debate with him the routine of a modern day. As a result, the real limit has become so large that some studies say that children between the ages of 4 and 8 make it equal to 21 vertebrates sugar a day, or 3 times maximum health.

The maximum sugar for a child between 4 and 8 years is 8 teaspoon a day

According to the World Health Organization, a child between the ages of 4 and 8 years should add more than 10 percent of calories to something. If the baby needs 1200 calories, only 120 calories can get through sugars and sugars, which is no more than 8 sugar sponges.

The American Heart Association manages the maximum sugar for a child between the ages of 4 and 8 by 3 to 4 pounds per day. While the adequacy of adolescents is limited 5 to 8 songs, such as half a pack of soft drinks.

Food sucking and sweetening are low columns, that is, they are useful for free, and also affect the body that reaches the body of other important nut rings.

Medical reports warn that children can consume 16 percent or more calories by sugars, who are at risk of obesity or obesity.

Increased sugar and adrenaline in children's book increases their focus and attention.

Burdens present advise that most of the sugars take the child of natural sources as fruit, natural honey and milk, as much as possible of soft drinks, ice creams, cakes and cakes, should be snacks that are no more than Two or three times a week.


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