Wednesday , June 7 2023

Eating once a week can help prevent B12 deficiency!


Vitamin B12 is one of the most important vitamins in the body. Untreated vitamin B12 deficiency can cause serious health problems to your body. B12 deficiency causes vitamin B12 deficiency to appear in B12 vitamin deficiency symptoms, and you may wonder if we can find all the questions in our article.

Causes of vitamin B12 deficiency B

The most important cause of vitamin B12 deficiency is nutritional problems. If you do not consume nutrients from vitamin B12, malnutrition is inadequate. Therefore, you should eat large amounts of food inside b12.

What foods are found in vitamin B12?

Be sure to consume meat, milk, eggs, liver, eggs and fish to consume a large amount of vitamin B12. Liver, fish or meat intake every morning and once or twice a week can eliminate vitamin B12 deficiency.

However, some people do not raise their vitamin levels if they are given b12 weight. This can be caused by a number of health problems. If you feed B12 but you can not increase the value, you can have one of the diseases we present on the network.


Gastritis occurs in the stomach in the form of cells that develop in the stomach. In the case of reduced intracellular cells, vitamin B12 can not be stored.


As you age, absorption of vitamin B12 decreases. Therefore, people over middle age should pay attention to vitamin B12.

Who is deficient in vitamin B12?

People with vegetarians

For vegetarians, vitamin B12 deficiency is very common. If you do not consume nutrients such as meat, milk, and eggs, it can cause vitamin B12 deficiency in the future and even cause serious health problems.


People who are over 50 years old and have diabetes should check for vitamin B12 deficiency.

Seric patient

B12 deficiency often occurs in patients with diseases such as Crohn & apos; s disease and celiac disease, which causes problems in the body 's food processing.

Liquor consumption

Patients undergoing surgical slimming

People using the upper clamp

Vitamin B12 deficiency causes the body to respond in a specific way. There are some defects in the early stages of vitamin B12 deficiency. However, these defects may worsen later and cause severe discomfort.

What are the symptoms of vitamin B12 deficiency?

Vitamin B12 deficiency in the body can not deliver enough oxygen throughout the body, resulting in fatigue and fatigue. Mild dizziness is also one of the accompanying symptoms.

Bleeding gums

B12 deficiency, especially bleeding from the gums. Continuous bleeding from the gums can be caused by b12 deficiency.


Severe and persistent constipation is one of the most important symptoms of B12 deficiency.


Headache and lack of concentration are among the symptoms of B12 deficiency.


Unknown bruises on the arms and legs can indicate a B12 deficiency.

B12 daily amount by age group

Between 7-12 months: 0.5 mcg
Between 1 and 3 years: 0.9 mcg
Age: 1.2 mcg
Between 0-6 months: 0.4 mcg
Age 9-13: 1.8mcg
Between 14-18 years: 2.4 mcg
Adult: 2.4 mcg
Pregnancy and Breastfeeding Period: 2.6 mcg

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