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Sugar can also be avoided. How do you know? | news


  • news
  • 19.11.2018 09:35



Source: TASR

Katarina Rašlová, chairman of the Slovak Diabetesology Society, showed how to prevent diabetes.

Regular exercise and healthy eating are the most important ways to prevent type 2 diabetes, Rašlová said. Regular exercise, with a lot of exercise and energy consumption, is the foundation for future health.

Diabetes Prevention Program In 2002, physical activity is more effective than drugs used to prevent diabetes. Rašlová added that this also applies to other health problems. "I started the exercise a few years ago, and I sat down and canceled my habit of working the next day, and when I got back from walking the next day or five kilometers fast, I planted both drugs, I took it for hypertension." . The regular movement of the brain also stimulates the production of a happy hormone (endorphin).

You do not have to forget about nutrition. "Every meal should be balanced optimally with a portion of the fruit or vegetable, and fruits and vegetables contain particles that have a beneficial effect on fiber, vitamin and human body processes," Rašlová says.

Conversely, insufficient dietary and over-consumption of high energy foods with low fiber content can cause overweight and obesity. "This is the most important factor in the onset of diabetes," said SDS Zbynek Schroner.

Type 2 diabetes accounts for more than 90% of all diabetics in the world, which depends on specialists mainly on lifestyle and the environment. I once said it was diabetes, but it is already showing up in children and teens.


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