I was standing on the stove and overworked and found that there was no problem.
A lack of time to prepare your own meals or a trivial excuse for lack of time and talent is the cause of many chronic diseases that significantly accelerate the aging process of body cells.
Health status, internal organ function, mood and appearance are directly dependent on the human diet. Many people are unwilling, incompetent or time-consuming to justify their temptations for fast food and convenience foods often negatively affect the overall condition and tone of the body.
"Today we found that dumplings, pies, and frozen meatballs were all available in the store and put in the pot, and we did not have to stand in the overwork and stove!" – In big cities, It is a direct route to rapid aging because all the beneficial substances contain a huge amount of additives, salt and fat. These foods cause a surge in blood pressure, contaminate blood vessels, promote obesity, and impair appearance. "Says nutritionist Lyudmila Babich.
"Of course, you can argue that not all the products we prepare are useful, and this is true, but there are no dyes, preservatives, flavor enhancers, and besides, what you cook is up to you. And then simply study the label carefully before deciding on food, and you will find that after two months you will look slimmer, healthier and younger. "- Experts say.
It is important to follow the food ratio – two-thirds of the diet should be vegetable foods such as fruits, fruits, vegetables, vegetables, nuts and seeds, and it is better to use excess weight instead of cereals.