The ability to make new friends is of course the majority. But for some, it's not so easy. Making small conversations with strangers can be difficult, but if you begin yourself with physiological reactions of feelings of nervousness, you can believe in social anxiety.
Several psychologists have said that social rescue can prevent you from enjoying life enough. Among other things, relationships and your career may be influenced in particular.
Read also: Look at intimacy by the glass of #
Social anxiety is "just a normal part of life," said professor of psychology at the University of Nebraska-Lincoln, Debra Hope Good health.
Good health indicates that simple methods such as listening to your favorite song, are extra sleep and coffee for the removal of nerves. In contrast to popular beliefs, it's not just people with clinical depression or clinical anxiety that should work on their mental health. The mental health of a person can affect their emotional, psychological, and social welfare, all dependent on the person of a person.
Read also: 5 apps for better mental health
However, if your nervousness in such things as annuling a call interview, or full conversation, it can be classified as a clinical problem, according to Good health.
As most human changes can be a good element of social anxiety, according to the National Mental Health Institute in the United States.
A guide that patients use to diagnose psychiatric psychiatric, called Diagnostic and Statistical Handbook of Mental Illness, defined social speech or accident that has great anxiety and rationality as a result of social situations, or a situation that causes a " connected with performance. The standard measurement of time, which occurs such situations, is at least six months to diagnose a ' to determine the social anxiety.
If you have positive interactions with peals at a young age, you were less likely to develop the social anxiety, according to Denver based clinical psychologist David Shanley, reported by Good health.
"You are going to develop a social anxiety of a" crime "that may have been overcome," said Shanley, referring to the prevention of social situations.
Shanley further stated that every person was different and could lead to social anxiety for various degrees.
"Some people can have a few friends, some people can not have good friends, and some have gotten to know, but have trouble getting to know close to friends," he said.
In simple terms, Shanley put it, "It is a fear of deviation" of "pastor" of "failure" or "search or an idiot".
However, the society can see itself in positive siteways, such as obtaining a prize, according to Hope. A praise or a prete can lead people who lead to social drives fear that it is a high expectation that they can not learn. (acr / mut)