Choose one of the nuts, Photo: Profimedia
If you love something often, you have a proposal for you. Replace snacks with healthy foods such as nuts. Except for the delicious thing, it is healthy in the brain and the whole body.
It can be settled as a mixture of nuts. You can only choose almonds, walnuts, hazelnuts, pistachios, Indian nuts or one type.
Whatever you choose, you will respect your body with a healthy and delicious meal.
Choose a pistachio if you want to protect your heart, control your weight, strengthen your immune system and make your skin shiny and beautiful!
Perfect snack for health and beauty
Pistachio is very nutritious and healthy. They contain vitamins A, B6, C and E that are important to the heart and help strengthen the immune system, protect against harmful radiation, prevent cancer and preserve the nervous system.
In addition to the vitamins mentioned above, pistachios are rich in fiber for the health of the digestive tract. Pistachio is a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.
If you have iron deficiency or muscle spasms, pistachios can help alleviate these problems. Pistachios contribute to fast metabolism and weight control. At a ratio of fiber, protein and fat, pistachios quickly feel full.
But pistachios can eat less calories than other nuts, but pistachios must be more moderate than other nuts. It is best to buy an unmarked pistachio. You will not need to exaggerate that amount because it will take more time to build the shell.
Medicinal properties of pistil
The goodness of pistachio has long been recognized and is one of the oldest nuts on the planet. The rulers of ancient Rome thought of them as true delicacies. Their consumption is recommended not only because of the good taste today, but also because of the numerous benefits to the human body.
Due to the rich nutritional composition of pigs, you will take care of your health both inside and outside.
Benefits of pistils:
– Help with anemia
– Contribution to weight control
– Maintain eye health
– Lowering bad (LDL) cholesterol
– Reduced risk of heart disease
– prevention of the onset of diabetes
– Immune system strengthening
– skin cancer prevention
– Digestion control
– Protect your skin from harmful effects.
– Maintain the health of the nervous system.
Eat such pistachios as snacks or add to yogurt, soups, salads and other salty dishes. This way, you can include it in any meal as you like.
Do not buy fruit fruit yogurt with additives because they contain additives, flavor enhancers and sugar. Delicious yogurt can also be made by adding healthy and healthy ingredients such as pistachios, flax seeds and tooth seeds.
ingredient : Yogurt (250 ml)
- Pistachio (2 tablespoons)
- Tooth Seeds (1 bucket)
- Seeds of flax (1 tablespoon)
- Spices (optional).
Add the ingredients to the yogurt, stir and leave for 20 minutes. Do not leave long enough that the seeds do not swallow too much.
This breakfast begins to digest and fills the body with the energy and nutrients it needs.
This salad can be eaten throughout the year, and only fresh vegetables are seasonal.
ingredient : broccoli;
- Cinema (50 g)
- Olive oil (1 tablespoon)
Bring broccoli and cook. Wash the Kinou and cook for 20 minutes. Please save especially leblebium. Place all cooking ingredients in a large salad bowl. Wash carrots and parsley well. You can make a carrot or roll it in a roll, and crack the parsley. For dressing, mix parsley with lemon juice and olive oil spoon. Then add Himalayan salt and pepper. You can also add other spices that you like.
Broccoli, cinnamon and carrots in a bowl with leblebium and added dressing well sprinkled pistachio chopped. A delicious and healthy salad is over.