Saturday , May 28 2022

For men, more females may have less behaviors


November 27, 2018

Memo to men: If you create your children or grandmothers to eat their vegetables, then take some of your own advice. It can reduce your risk of losing later life.

This seems to be the news message of a recent study, published on November 21, 2018, in the journal Neurology. For the project, partly shared by the National Institutes of Social Research, researchers in Harvard T.H. Chan School of Public Health in Boston analyzes the results of repetitive diet reports that will be done as part of the Health Professionals Follow-Up Study.

In this study, more than 27,000 adults (average age start – 51 years) – all were health professionals – questionnaires on their consumption of fruits, vegetables and other foods fifty times over a 20-year period. Student participants have also many questionnaires about their thinking and imagination twice in # 39; study.

The researchers found that the men in the study who most consumed (6 servings of 1 cup raw or 2 cups of green per day) were 34 percent less likely to develop a bad memory than The men who have the worst have to leak (only 2 servings a day). In any case, 6.6 percent of men who lost most of the feggies, a poor cognitive function, compared to 7.9 percent of men who died the worst.

RELATED: 5 Trophies for obtaining enough fruits and fingers

Orange juice, or orange, can help, too

In addition, the researchers mentions men in the study who eat every day of orange juice to reduce their risk of developing bad thinking skills by 47 percent compared to those who are less than or equal to a service in & # 39; a month. Under investigated participants, 6.9 percent, each day of orange juice developed a poor cognitive function, compared to 8.4 percent, which drank less than once in a month.

This may be 'orange juice' is an "important source of carotenoid beta-cryptoxanthin," which is linked to cognitive function, in a study in 2013 in the publication Journal of Aging Research, since Changzheng Yuan, ScD, an employee of new study. "Since fruit juices are most high in calories of concentrated fruit juice, it is usually not much more than a small glass, or 4 to 6 ounces, to destroy daily, even better the place of the free space of fruit, which adds the added benefit of fibers. "

At that point, the men in the study that most fruits were every day were less likely to develop poor skills, but for men they were also suited to high consumers of vegetables and oranges, under Other healthy choices (such as unruly candles, legumes, and certain dairy products), the authors could not draw conclusions about fruit trees.

RELATED: 8 best fruits for a diabetes-friendly diet

Should the benefits of appetite and vacation rates apply to women?

"The long incomes of vegetables, such as green leaves, dark orange, and red, fruits, such as messages, and fruit juice can be beneficial for age-specific cognitive functioning of men," says Dr. Yuan. "The survey participants however, were a large group of men health professionals followed by adult late adults, so the results may not apply to women and other groups, or others."

Yes, it is worth to prove that by the end of 'student participants, in & nbsp; aged 73, and 55 percent of them were found to have good thinking and imagination; Only 7 percent were considered as bad thinking and thinking skills.

And Yuan's study of the team does not show that the food and nutrition of eating and drinking orange chewing expected; It only shows that there is a relationship between consumption and the risk of cognitive reduction of men.

"For our future research plans we want to replicate it [findings] In another major study including women, the Nurses Health Study says, "In addition, we will examine what nutrients in vegetables and fruits most contribute to the association [reduced risk of memory loss]. "

Source link