Saturday , June 19 2021

5 steps to achieve mental well-being

Living conditions, work problems or daily complications sometimes make us feel like we can no longer do it. De klam and the bang caused by pandemic they have also tested us many times. The good news is that we can restore mental well-being if we apply a series of activities and attitudes.

With this rie you will feel positive and you will be able to make the most of life.

Connect with other people

De Good relationships they are important for your mental well-being. Connecting with our friends can help us develop a sense of belonging and self-worth, give us the opportunity to share positive experiences and offer us emotional support.

Therefore, it is important to find the time be with your family, organize a meeting with you friends It’s been a long time since you’ve seen or turned off the TV to talk or play with your children, friends or family. Volunteering at a local school, hospital or community group can also help us.

Be physically active

To be active it is not only great for your physical health and fitness. Several studies show that it can improve your mental well-being as well.

De physical activity It raises our self-esteem, helps us set and achieve goals or challenges, and causes chemical changes in the brain that can help change our mood positively.

Learn new skills

Research shows that learning new dwellings it can also improve mental well-being. New testing hobbies as activities, we can increase self-confidence and self-esteem, in addition to building a sense of purpose and connection with others.

Share or give to others

Some studies suggest that acts of kindness and kindness can help us feel better by creating positive feelings and a sense of reward. It’s about doing small acts of kindness to other people than larger ones, such as volunteering in your local community.

Practice practice

To leave the mind blank nothing better than paying attention to the moment. Take a walk or sitting on a bench in the park and paying attention to the environment helps us connect with our thoughts and feelings, as well as with our body and the world around us. Is “full attention”Can help us enjoy life more and change the way we feel positive.

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