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2018 World Diabetes Day: Changes in lifestyle can help reduce risk.


Image: vgajic via AFP / Relaxnews

November 14 World Diabetes Day As part of Diabetes Awareness Month 2018, we encourage you to raise awareness about the condition of the disease and to inspect those at risk.

In a number of studies focused on lifestyle habits related to diabetes, we sort out some of the recent research that suggests what we can do to lower the risk of disease.

Take your time for yourself.

According to a Canadian study of 7,065 workers between the ages of 35 and 74 at the age of 12, women who work more than 45 hours per week have a 63 percent higher risk of developing diabetes than women who work 35 to 40 hours a week. No association was found between men's working hours and diabetes. The researchers claimed that because of housework and family responsibilities, women can work longer hours. This suggests that it may be helpful to cause chronic stress reactions in the body, increase the risk of hormone abnormalities and insulin resistance, and reduce working hours. Suppress the risk of disease.

Take optimum sleep.

Korean researchers have found that the risk of developing metabolic syndrome is high if they sleep too much or too little, have high waist circumference, high triglycerides, low cholesterol, high blood pressure and high blood sugar levels. . Large-scale studies have examined 133,608 participants aged 40 to 69 years, and found that sleeping 6 to 7 hours a day, sleeping less than 6 hours and sleeping 10 hours or more would increase the risk of diabetes It causes the metabolic syndrome.


A study in Europe found that even children have a lower risk of developing type 2 diabetes and cardiovascular disease and that young people can lower the risk of developing later life conditions. However, children who increased sedentary behavior increased the accumulation of risk factors. Earlier this year, the American researchers found that women with a high fitness pre-pregnancy rate had a 21 percent lower risk of developing gestational diabetes than women with low motility.

Quit smoking

In a large study of 512,891 Chinese people aged 30 to 79, smokers were 15 to 30 percent more likely to develop diabetes than those who never smoked. Smoking more and more every day, starting smoking at a young age, and smoking and obesity are also linked to greater risk of developing that condition.

It boosts your social life.

According to Dutch researchers, good social life can help lower the risk of type 2 diabetes and diabetes. Social isolation is already known to be associated with type 2 diabetes, and the risk of diabetes and type 2 diabetes in men due to the lack of participation in clubs and other social groups, men and women making more friends, Friends who lived in the area helped to reduce the risk of that condition. JB

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