Saturday , October 16 2021

Lack of vitamin D and vitamin D has a major impact on the behavior of children.



Children between one and three years of age are tense, angry without reason, do not sleep well and do not eat. Do not rush to criticize his personality, the nature of the nervous system of a weak child, or yourself not properly nursing your baby. Perhaps this child's body simply lacks calcium and vitamin D. Unfortunately, as shown in the survey *, it is only 2.8%. Parents in Lithuania know that children 1-3 years old need four times more calcium and 0.3% calcium than adults. – Smaller people need 6-7 times more vitamin D than adults.

The baby grows very quickly.

Pediatrician Jūratė Barzdenytė (pediatrician) points out possible diseases and symptoms, suggesting that babies 1-3 years old are deficient in calcium and vitamin D.

"If your baby is often overheated, it is attacked by herpes attacks, anemia, or walking delays." We can think of a lack of calcium and vitamin D in his body. Bone and thigh pain, increased heart rate During infancy, calcium is involved in the nervous system because it lacks the ability to slow the growth of the baby. On the list, there is also rachitis, "the pediatrician explained.

Doctors also point out that the growth of infants and children is very fast. A baby weighing approximately 3kg at one year and 50cm in height is approximately 10kg and 75cm, 2 years old. It is about 12kg and 90cm.

"This rapid growth, tooth germination and growth, maturation of the visceral organs and the formation of the immune system require trace elements such as vitamin D, calcium and trace elements magnesium and zinc, which are necessary for calcium absorption. The body's calcium (bone and blood) is very high, about 2% .The total weight, therefore 1-1.5 kg. And without vitamin D, the body can not absorb calcium, so the amount of calcium that the bone absorbs It also depends on the amount of vitamin D in your body, "says J. Barzdenytė.

Calcium babies need four times more.

According to the survey, about one-fifth of parents are convinced that children aged 1 to 3 need calcium as adults and require only 2.8%. I believe this element for a child needs exactly four times.

According to a pediatrician, calcium is not needed for the body's functions, not just for bones and teeth. Calcium deficiency can be a cause rather than a serious disease because calcium regulates heart rate, is involved in blood clotting, and reduces the hypersensitivity of the nervous system. This element is also an integral part of the bones, teeth, hair, nails and blood. It is necessary for nervous, circulatory and cardiac, metabolic activities. Calcium controls muscle contraction and is associated with allergic reactions in the body.

J. Barzdenytė notes that newborns need 400 mg of calcium per day and half a day of calcium for children under the age of five. Adequate nutrition is required to ensure adequate calcium content.

Many doctors believe that calcium contains dairy products. For example, half a glass of additive-free yoghurt contains 207 mg of calcium, about 112 mg of cheese slice once, about 60 mg of glassy spinach once, and about 24 mg of all cereal bread pieces – all valuable. Cheese is good for cheese, but sweetened tofu cheese or yogurt should be avoided. In fact, cheese is a lot of useful substances, not sweets. Recommended bertoletia, almonds, sesame as well as beans – white and red beans, chick peas. The children's menu includes a variety of products depending on the child's age. If all the teeth do not grow, healthy nuts can be too difficult for the baby. Children may suffocate. But if we break it and mix it into pieces, we will add the berries to be removed, and it will be delicious and healthy for the whole family as well as the kids.

Vitamin D that helps calcium absorption

Vitamin D – If necessary, calcium is a necessary companion to the body to induce calcium. Vitamin D ensures proper growth, correct posture and healthy tooth formation in the baby. Parents who have even interviewed 39% think 1-3 year olds need the same amount of vitamin D as adults.

However, as a child grows up, the infant's skeleton grows rapidly, so a baby's weight of 1 kg requires 6 to 7 times as much vitamin D as adults do. "Lack of discussions about the need for infants' parents and vitamin D. Later on, parents of older children will take vitamin D, discuss child nutrition, and use calcium and other trace elements for healthy growth and development. I remember every time I remember how much I should eat.

According to the pediatricians, the choice of vitamin D and the dose for the child should include the season, family habits and the specific condition of the child. In some cases, it is advisable to check the blood levels of vitamin D.

Children should consume about 500 DV (active units) of vitamin D daily. Every day a child's diet should include plenty of vitamin D products, such as fish, dairy products, and eggs, and be given the opportunity to spend more time outdoors whenever possible. An important source of calcium and vitamin D is the milk mixture at age 1. For example, two glasses of Aptamil3 milk mixture provide 80%. Daily recommended vitamin D levels and 52% recommended calcium daily rates.

Signs of lack of vitamin D and calcium in children 1-3 years old

  • Sweaty head, whole body sweat.
  • Headaches, muscles and bones, can cause muscle spasms.
  • You may feel worse or tired.
  • A child sleeps, wakes up, swings quickly without reason, and it is harder to keep attention.
  • The child is not edible and has no appetite.
  • Your body is less resistant, and your child is more susceptible to viral infections.
  • Defective herpes (herpes virus).
  • Anemia occurs.



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