It is now known that you need to drink a lot to have a healthy life. The indicative amount of water that it is recommended to drink in a day is about 2 liters. Few people know that there is a formula that makes this figure a little less approximate. Multiplying by 30 ml by our body weight, we find the amount of water suitable for each of us. Outside of quantity, however, is the temperature that many of us do not live enough over. A while ago, there was a widespread belief that it was good to drink cold water to speed up metabolism and digestion. This news was completely rejected today, after new studies on the subject. No one knows, but this is how water should be drunk to better digest and facilitate weight loss. Let’s find out together.
Nobody knows, but this is how water should be drunk to better digest and facilitate weight loss
Contrary to what has been claimed so far, Drs. Akhilesh Sharma, one of the leading experts in Ayurvedic medicine, suggests that it is best to drink cold water. In fact, cold water risks blocking digestion and adversely affecting blood flow. His studies concluded that the optimum temperature at which to drink water is between 10 and 20 degrees. Drinking lukewarm water would really help the body to hydrate itself better and apparently speed up digestion. But it does not end there, because Chinese medicine also comes to support the dissertations presented by Dr. Sharma.
Chinese medicine is sure: we need to drink it hot
According to the dictates of Chinese medicine, our body would benefit from it in various respects if we drank hot water. Warm water helps to balance our body, regulates blood circulation. In addition, it would help the body eliminate toxins, with beneficial effects on the functionality of the liver and kidneys. So, no more doubt about what begs the question “cold as room temperature?” To answer. At most we can choose: “could you warm it up for me?”.
The unimaginable lemon-based recipe that speeds up digestion and speeds up metabolism comes from oriental medicines
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