Stretch marks are a natural part of life … or are they? There seems to be no controversy as to whether we can avoid, cure or completely eliminate it. And although women seem to accept themselves as a whole, other parts of their natural appearance – certainly some are still sick.
Confidence & # 39; Drowner & # 39;
Stretch marks can affect women's confidence. People are usually not confident and happy with their imperfection. So if you feel that your confidence has been diminished by this condition, your reaction is normal, as is the case with many women with stretch marks. But when it starts to affect the quality of life and the interaction with people, it's probably time you do something about it.
A female teacher surveyed women's anxiety and said, "I was very tired of being pregnant with my first son, and I was really nervous because I did not want to have sex with my new boyfriend. "When an anxious life begins to dominate your life, it brings you out of happiness to begin a sad life of miserable life.
The truth about whether people are worried about your stretch marks
When we receive a few hundred questions, we end this misunderstanding one step at a time and let people know if they are actually interested in stretch marks.
First, regardless of whether or not a man is interested in your scar, the most important factor is that everyone is totally dependent on their personality to say the same thing. If he wants a perfect princess for a woman / wife, it will be harassed by the smallest flaws in the woman's body, and the stretch marks will just be one of them.
It is not easy to completely remove the stretch marks. They are a type of scar that does not become so faint that it is almost invisible. However, there are several treatments that help minimize the appearance of stretch marks and fade faster.
Pregnancy stretch marks
Pregnancy is the most common when women feel stretch marks. In fact, it is estimated that 50-90% of pregnant women will have stretch marks before birth. So, is the pregnancy stretch mark different from what others receive? Perhaps.
Some experts believe that hormones will make it easier to get stretch marks during pregnancy. Hormones bring more water to your skin and make them tear easily when you relax. This idea has some controversy. Nevertheless, a large number of pregnant women will feel a stretch mark from six months or seven months of pregnancy.
Prevention and treatment
Stretch marks appear most often in the stomach, chest, buttocks, lower, and thighs.
It is common during pregnancy, but anyone can make a stretch mark at every stage of life. Some people are more vulnerable to them. If your mom, dad, grandparent, or other kin has a stretch mark, you are more likely to catch them.
Even if the risk of stretch marks increases, there are several ways to reduce risk and treat stretch marks that you already have.
Weight Control Regardless of whether you are pregnant or not, one of the most useful things you can do to prevent stretch marks is to maintain a healthy weight. Stretch marks can occur when your skin breaks fast due to rapid weight gain. Stretch marks may appear after fast weight loss. Some people make stretch marks during growth outbreaks like puberty. Others, such as bodybuilders, benefited greatly from exercise and steroid use.
It may be best to control your body changes so quickly. Helps weight management through healthy diet and exercise. If you are concerned about rapid weight gain or weight loss, you should visit your doctor and find out why.
Drinking enough water can keep your skin hydrated and gentle. Smooth skin does not have stretch marks as much as dry skin. Currently, the Institute of Medicine recommends a daily intake of 104 ounces for men and 72 ounces for women.
Drinking caffeinated beverages such as coffee can actually increase the risk of developing stretch marks. If you are drinking coffee, be sure to have a balanced intake of water, herbal tea, and other non-caffeinated beverages.
Eat a nutritious diet. Stretch marks can also occur when nutrients are lacking in certain areas. It may be helpful to consume foods that promote skin health. Make sure your diet includes rich foods such as Vitamin C, Vitamin D, Vitamin E, Zinc, and Protein.
One way to check if you are eating a variety of nutrients is to choose a variety of raw, unprocessed foods. For example, breakfast of eggs, whole-wheat toast and mixed berries is packed with various nutrients and adds a variety of colors.
Include vitamin C in the diet. Collagen helps to keep skin firm and elastic. It helps reduce the appearance of wrinkles, but may also be important in preventing stretch marks.
Vitamin C is an important nutrient for collagen development. Vitamin C can be found in many fruits and vegetables. Citrus fruits such as oranges and lemons are a good source of vitamin C in particular.
Absorb vitamin D.
One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but maintaining a healthy level of vitamin D can reduce the risk of stretch marks.
The easiest way to take vitamin D is to expose it to the sun. Vitamins are also commonly added to breads, cereals and dairy products such as milk and yogurt.