Wednesday , October 27 2021

When you use the Mediterranean diet, you lose weight and do not gain weight.



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When you use the Mediterranean diet, you lose weight and do not gain weight.

The Mediterranean diet includes consuming large amounts of fresh vegetables and fruits

The low calorie Mediterranean diet contributes to weight loss and reduces the risk of developing cardiovascular disease in overweight and metabolic syndrome patients. This was discovered by the Spanish scientists Rovira and Virgili. The study included over 600 patients between the ages of 55 and 75 who were suffering from obesity, overweight and metabolic syndrome. Although low-fat and carbohydrate diets are considered effective in terms of weight loss and reduced cardiovascular risk reduction, the long-term benefits of such a diet A new study of the Mediterranean, a fundamentally different type of diet, found that 33.7% I lost more than 5% of my weight. The rate of glucose utilization was significantly improved when transplantation was compared to those who did not follow therapy.

It is also stressed by researchers that the positive dynamics of weight loss persist over time. The Mediterranean diet includes consuming large quantities of fresh vegetables and fruits, legumes, nuts, seeds, cereals and cereal based pasta, and it is a good idea to reduce red meat consumption and prioritize fish and marine.

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