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Officially: choosing chocolate in the winter is useful



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You know the already – dark chocolate is rich in itobromine – a natural cafe stimulus that can stimulate the production of serotonin, helps to increase mood and give energy.

Moderate intake of chocolate with a high cocoa content will not bring high blood sugar levels, and you will even help you have more energy, says a survey seen by Country Living.

In addition, heats chicken mood and even has anti-inflammatory properties.

But chocolate lovers will be happy that they are published according to a new study in Food Chemistry magazine, the skirt of cocoa, including cocoa butter, cocoa beans, cocoa powder, an earlier source of Vitamin D2, Profit ".

You get enough vitamin D?

The main source of vitamin D comes from salt directly to skin. But in winter it is hard to remove it, and because it is a baseline block for growth and development, its definition can lead to serious consequences.

However, researchers find that chocolate is a major importance of vitamin D2.

Benefits of Vitamin D

The human body must also receive vitamin D for strong bone and, in addition, it is important to prevent cancer, heart disease, autoimmune diseases and infections.

According to the study, cocoa butter and dark chocolate contain high levels of sun-vitamins, followed by milk chocolate, and the worst in white chocolate.

The power of chewing

But before you change your broccoli to Mars, do not forget that moderation is the key. For you to have a good amount of chocolate to meet the requirements for Vitamin D2 and this would also be very unusual due to its high sugar and fat content.

To make sure that you get the optimal amount, you need to have a daily supplement with 10 micrograms of Vitamin D, and chocolate is just a tasty alternative. Spinach, salmon, paddestoel, oranges, cheese.

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