It has long been known that ultra-processed foods high in sugar, sodium, saturated fat and chemistry can cause obesity, diabetes and heart disease.
According to a study by French and Brazilian scientists, the consumption of ultra-processed foods reduces the risk of carcinoma by 12% and breast cancer by 11%. What is ultra-processed food?
These are massage consumer products: Bread and bakery, coated beverages, salt and sweet snacks, instant cookies, pasta, etc.
In the first part of the article we will announce today 5 of 10 products that increase the risk of risk. And to prevent this disease, it is better to decline them from your diet.
Here are some statistics that you think: just one alcoholic drink per day increases the risk of breast development by 5%, the pharynx by 17% and the esophagus by 30%.
According to research, the percentage increases with the growth of particles. For example, in a person drinking four glasses of alcohol into the day, the risk that the various types of cholera are developed five times, says zdrave.to. Scientists also point out that approximately 5% of new cancer and 6% of the deaths worldwide are directly related to alcohol through this disease worldwide.
Use of this product can cause stomach, intestinal and pancreatic cancer. In 2015, the World Health Organization roasts meat or classified an oncological drug. In addition, the researchers of Leeds, who analyzed the analysis of more than 32,000 women in age 17, find the following: those who are regularly harvested red meat are more likely to be to develop colonial acne.
Baghetes, bread, white rice
According to the researchers, even as a person never tastes, increases the presence of high glycemic flux in diet dietary risk by 49%.
The fact is that nutrition levels increase nutrition levels and stimulate the insulin production. And increased levels of this hormone lead to the risk of malignant neoplasms in the lungs. Of course, you do not want to give all cohorthydrates. Precisely incl. Windy brunch, unrestrained rides and oats, booklet, grass, maize, roll. And these are the best variants of fruits and vegetables with a low glycemic index: spaghatum, tomatoes, sipels, apples, grapefruit, bunches, carrots, sugars, cucumbers, juices, strawberries and pears.
Very good coffee
Of course it is drinking itself (or tea) not carcinogen. The temperature of the drink is important. If it is too high, the cancer of the esophagus can cause it. Regular consumption of oily inflammatory oils is more likely to occur in tumor progression. For example, scientists have asserted that if there is another person consuming alcohol and cigarettes, the risk of oncology can increase 5 times.
One study found that using large quantities of consumers use increased breast risk by 27%. Increasing the level of glucose and inulin in the blood increases the production of estrogen, which can lead to oncological diseases.