The immune system needs an abundance of useful nutrients to function properly and protect us from viruses, bacteria. It is especially important to eat a varied and healthy diet so that we can supply our immune system with what it needs. The required variety of foods includes whole grains, vegetables, fruits, nuts, proteins, healthy fats, seeds. They are natural sources of vitamins, minerals, antioxidants, fiber, fatty acids that the body needs.
Unfortunately, we often include in our diet foods and beverages that have a very low nutritional value, are rich in low excess calories and can increase the state of the immune system, lowering the body’s immune system.
What are the three most harmful foods for the immune system?
Carbonated beverages are full of sugar, sweeteners and sugar alcohols in all their forms. The added sugar provides the body with an excess of low calories, which increases the insulin resistance of the cells and causes inflammation in the tissues. If we drink soft drinks regularly, we retain this micro-inflammation in our entire body. It destroys the immune system, destroys it and makes it constantly fight. In this way, we weaken our immunity when we need it.
Regular consumption of carbonated beverages is associated with a number of chronic diseases, such as diabetes, kidney disease, cardiovascular disease, obesity.
Alcohol lowers the body’s immune system, reducing its ability to fight off the attacks of various infected pathogens. Alcohol use can lead to slower wound healing, slower disease recovery, and can make you more susceptible to viral infections. Regular alcohol drinkers are at greater risk for more serious viral infections, according to realsimple.com.
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