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Prevent vitamin D deficiency with the following four meals

  • Juliane Gutmann

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A healthy adult can meet vitamin D needs through sunlight and certain foods. You can find out what these are here.

Vitamin D strengthens muscles and bones and is involved in many metabolic processes in the body. Our body can make it itself – with the help of sunlight. In people who are regularly outdoors, under the typical living conditions in this country, the skin itself produces 80 to 90 percent of the vitamin D requirement, informs the pharmacy Umschau. Long sunbathing is not necessary for this. It is enough to expose hands, face and parts of arms and legs to the sun every dayHowever, due to the risk of skin cancer, the skin’s own protection period should not be overcome.

A number of nutrients also help the body supply vitamin D. Some also use dietary supplements. However, this should not be taken without the consent of a doctor, if an overdose of vitamin D can lead to kidney stones or calcification of the kidneys, According to the pharmacy Umschau, those who do not take vitamin D supplements * but only get vitamin D in the form of sun exposure and food need not be afraid of an overdose. The German Nutrition Society also warns: “Since a large part of the healthy German population cannot be assumed to have a vitamin D deficiency, the supply of vitamin D should only be determined if there is a legitimate suspicion of a shortage or endangered persons “,

Vitamin D bombs: these foods contain a particularly large amount of the “sun hormone”

Vitamin D is also called the sun hormone because it is strictly the precursor of a hormone. When the sun touches our skin, the liver and kidneys actively produce vitamin D, reports Norddeutsche Rundfunk. But the following foods can also be very good sources of vitamin D:

  • salm: 85 grams contains 375 International Units (IU) of Vitamin D.
  • Trout: One serving of raw boiled rainbow trout contains 540 IU of vitamin D, according to Business Insider.
  • Maitake mushrooms: 150 grams of raw maitake mushrooms contain 786 international units of vitamin D.
  • Owner: One large egg contains about 44 international units of vitamin D.

(jg) * is an offer from IPPEN.MEDIA.

Continue reading: Low vitamin D level, higher corona risk? Expert gives new recommendation.

Why nature is so good to us

Why nature is so good to us

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