Short text-based infusions of happiness could help save substance, a new study report.
Short, text-based, even responsible … it doesn't sound like a good fix for subsidy. However, a new study by the Massachusetts General Hospital (MGH) Recovery Research Institute says that such exercises can help adults grow from substantial threats by reducing their intense happiness.
The study is the first of its kind to test whether well-positive psychology exercises bring back local people who are found to be of substantial use.
Print it out
"Social scientists are increasingly more than the traditional focus on subjugating or removing substantial use by advices of treatment protocols that contain the quality of life," says lead coach Bettina B. Hoeppner, PhD, senior scientific scientist at Recovery. Research Institute.
"Even orchestral positive experiences are rarely treated for those who use substances."
With the help of a randomized online survey, the team has given 500 adults – who report current or past problems abused – one of five short, text-based exercises. These names lasted four minutes to complete. The exercises were meant to give every fan an injection of happiness and to see how it would help them.
<! – Tag ID: zmescience_300x250_InContent
Participants reported the biggest winters in the loop, after creating a "Relief Happy Happy Moments" gesture, where they chose one of their own photos & # 39; s recording a happy moment and the text entered has what is described in & # 39; s image. Another experiment called "Savoring", in which users described two positive experiences that were considered and valued in the previous day, was the central second, followed by "Rose, Thorn" , Bud ", there & # 39; s a height and a challenge of & # 39; The previous day and what is more enjoyable they are the next day before the performance.
One of three exercises, "3 Hard Things" – in which participants were asked to write about the challenges they & # 39; re in & # 39; confronted the previous day – leading to a significant reduction of happiness.
The authors explain that feelings of happiness are an important component of sustainable, long-term removal.
They write that they consider these positive psychology exercises for substitute substance through their poor use and efficiency in this study.
"These findings investigate the importance of the solution of resilience with positive experiences," says Hoeppner, professor of psychology in the Psychiatry Department at & # 39; a Harvard Medical School.
"Alarm is fast, and in order to reach sustainable, positive experiences in a way."
The paper: "Do self-administration positive psychology exercises work in individuals using problematic recreation? An online randomized survey" is published online in & # 39; publishing Journal of Substance Abuse Treatment.
Enjoy this article? Create 40,000+ subscribers to the ZME Science Newsletter. Subscribe now!