It is impossible to go on a day without listening to or watching the trendy ketone diet. The diet requires carbohydrate abstinence and fatty acid intake. But now we finally say goodbye to our good Keto friends (or enemies) and say hello to the town's newest child, Dubrow Diet.
What is Dubrow Diet?
Diet is a reality television couple Heather Dubrow ( Real Housewives in Orange County) And Terry Dubrow (of bound). The duo announced a book called The Dubrow Diet: How to Eat an Interval for Weight Loss in October of this year and is on Amazon 's bestseller list in a month.
The essence of diet mimics the essence of keto diet – helps weight loss and increases energy levels. However, without just cutting off carbohydrates, the Dubrow diet encourages intermittent fasting to relatively low-carb diets, including some cheetah meals. Following this, Dubrows argues that the process of cell turnover, called autophagy, "will activate the anti-aging ability found in cells." The couple insist that the long-term effect of autophagy is similar to plastic surgery (minus downtime), and imply that it is a way to maintain their youthful appearance.
The basics of the Dubrow diet reflect the concept of a 16: 8 diet. In other words, fast for 16 hours and eat within 8 hours. However, diets do not contain calories or high nutrients. Instead, keep it as simple as possible and insist on observing the three rules of when, what, and how much you eat. "When" indicates the importance of keeping fast for up to 16 hours per day. The type and amount of food you eat during the period of eating reflects "what" and "how much".
The Dubrow diet requires eating in three different stages, and each step has a different recommended fasting period.
Step 1: Prepare the red carpet & # 39;
This step is for shocking the system or for resetting the internal hunger rhythm. To do this, you should fast for 16 hours a day for 2 to 5 days a week. You can drink coffee, tea, water, and "zero-calorie" beverages at this stage, but alcohol should be abstinent.
170 to 340 grams of lean protein, 1 to 2 healthy fats, 14 grams of nuts and seeds, 1 dairy, 1 to 3 to 3 cups of unhatched vegetables, a small fruit serving, and a cup of complex carbohydrates. You can also enjoy delicious food such as seaweed salad, aerial popcorn, pickles, beak or turkey jerky.
Step 2: "Summer is approaching"
This step should be followed until the target weight is achieved. To do this, we recommend three fasting periods for slow, moderate fast weight loss. Fasting times range from 12 to 16 hours per day. Dietitians need to eat the same foods as Step 1, but they should eat healthy fats and more complex carbohydrates. Moderate alcohol consumption is acceptable.
"Slow: You can eat 12 hours a day for 12 hours a day and lose 0.5-1.5 pounds per person. You can also buy a cheetah snack for a week.
Normal: 14 to 24 hours a day, 1 to 2.5 pounds weight loss per week when eating a 10-hour window. You also get one cheetah meal for one week.
Fast: Lose weight 2-4 pounds a day in a fast 16 hour / day, 8 hour window. You also get one cheat date per week. "
Step 3: Live like a human and look hot.
This step should be followed indefinitely to maintain weight loss and continue the autophagy process of anti-aging and disease prevention benefits. The DIY timer completes 12 hours of fast two hours a day, five days a week, 16 hours a day. The food is the same as Level 1 and Level 2 and has a cheet meal option.
What can you eat on a diet that is much lower?
Dubrows recommends eating green vegetables, dry protein and healthy fats, including:
- kidney bean
- Nut butter
- Non-fat yogurt
- Coconut yogurt
Should I try Dubrow Diet?
The Dubrow diet is an intermittent fasting plan that combines low carb and a low calorie diet. It is a diet that is not good for your health or can not last for a long time.
There are also a few suggestions that have limited research to support books. One is the idea of using automatic meals for health or appearance purposes.
As always, it is important to choose a diet that works best for you and to talk to a health care professional who can recommend proper diet.
For more information on this topic, Sam Wood would like to know about intermittent fasting. plus, These are five benefits of intermittent fasting according to science.
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