Federal capitaldigital) Lifestyle changes, speeding up and socioeconomic conditions encourage the consumption of industrialized foods and high calcium foods.
There are many fats and sugars, but few nutrients are needed for body development, growth and proper functioning, and these foods contribute to overweight and obesity in children. The Barceló Foundation provides strategic advice to defend your home.
Overweight and obesity are defined as abnormal or excessive fat accumulation that pose a health risk. The World Health Organization (WHO) pointed out that the cause of child obesity is not only focusing on inappropriate eating and physical activity, but also socioeconomic factors that cause disease.
Some of them are food education, processing, distribution and marketing, even urban planning, environment and transportation.
So-called noninfectious chronic diseases such as hypertension, diabetes, hypercholesterolemia and hypertriglyceridemia are at an early risk of developing.
For this reason, prevention of childhood obesity is important to start in the first year. Proper eating habits and healthy lifestyles are easier to maintain during puberty and adulthood if they are planted from childhood and constitute the best weapon to avoid overweight.
In this process, the role of the family is fundamental and you should encourage your child to exercise physically and participate in the diet. The Barceló Foundation recommends adopting everyday practices to make this task easier.
Including children: Add and add more responsibility for food while preparing and buying food.
Give them information.: It is important to understand what they are, what the body functions, and how much each food needs.
Playing: Cook food in many ways and combine to present it in a glamorous way to the table. Family can play with texture, color and shape.
various food: It is important to consume all food groups that increase the consumption of fruits, vegetables, legumes and whole grains and nuts or raw milk.
Respect four times daily intake.: Children need to be fed throughout the day to get their nutrients needed by the body. (Breakfast, lunch, snack and dinner)
Know the school menu.You can supplement it with breakfast, lunch, and dinner.
Perform physical activity: Physical activity at school is not enough. I need 60 minutes a day.
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